Sauce, Oyster
Pregnancy nutrients in 100 g
100 g gives about 16% of daily vitamin B-12, 9% of daily riboflavin and 3% of daily calcium needed in pregnancy.
- Vitamin B-12 0.41 mcg
- Riboflavin 0.12 mg
- Calcium 32 mg
- Folate (DFE) 15 mcg
- Protein 1.35 g
- Potassium 54 mg
- Zinc 0.09 mg
- Choline 3.5 mg
- Iron 0.18 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin C 0.1 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 32 mg | 1000 mg |
| Choline | 3.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 0.18 mg | 27 mg |
| Potassium | 54 mg | 2900 mg |
| Protein | 1.35 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.41 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial oyster sauce is safe with precautions during pregnancy when used in cooked dishes. It is made from cooked oyster extracts and soy sauce, ensuring microbial safety through commercial heating. Keep usage to moderate amounts because oyster sauce is dense in sodium. Stir-fry a tablespoon with fresh broccoli and ginger over medium-high heat.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Oyster provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.