Sauce, Peanut, Made from coconut, Water, Sugar, Peanuts
Pregnancy nutrients in 100 g
100 g gives about 4% of daily vitamin B-6, 3% of daily choline and 3% of daily potassium needed in pregnancy.
- Vitamin B-6 0.08 mg
- Choline 15.5 mg
- Potassium 99 mg
- Protein 2.02 g
- Riboflavin 0.04 mg
- Zinc 0.3 mg
- Iron 0.38 mg
- Calcium 9 mg
- Folate (DFE) 4 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 15.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.38 mg | 27 mg |
| Potassium | 99 mg | 2900 mg |
| Protein | 2.02 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPeanut sauce made with coconut and sugar is safe with precautions during pregnancy in moderation. It delivers healthy fats and plant protein from peanuts, but coconut and added sugar elevate saturated fat and calories. Reheat the sauce thoroughly if served warm to ensure microbial safety. Drizzle lightly over fresh vegetable rolls or grilled chicken skewers.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Peanut, Made from coconut, Water, Sugar, Peanuts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.