Sauce, Peppers, Hot, Chili, Mature red, Canned
Pregnancy nutrients in 100 g
100 g gives about 35% of daily vitamin C, 19% of daily potassium and 7% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 30 mg
- Potassium 564 mg
- Vitamin B-6 0.14 mg
- Riboflavin 0.09 mg
- Iron 0.5 mg
- Folate (DFE) 11 mcg
- Zinc 0.15 mg
- Choline 6.1 mg
- Protein 0.9 g
- Calcium 9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 6.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 11 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 564 mg | 2900 mg |
| Protein | 0.9 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 30 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.15 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned mature red chili pepper sauce is safe with precautions during pregnancy in sensible amounts. It contributes vitamin C and dietary antioxidants to support maternal immune defenses. Intense spicy sauces can exacerbate late-pregnancy indigestion and gastric burning. Mix a small spoonful into mild soups or bean dishes to temper the heat.
Sources: ACOG · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Peppers, Hot, Chili, Mature red, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.