Sauce, Salsa
Pregnancy nutrients in 100 g
100 g gives about 9% of daily potassium, 9% of daily vitamin B-6 and 3% of daily calcium needed in pregnancy.
- Potassium 275 mg
- Vitamin B-6 0.17 mg
- Calcium 30 mg
- Choline 12.8 mg
- Vitamin C 1.9 mg
- Protein 1.52 g
- Riboflavin 0.03 mg
- Zinc 0.18 mg
- Iron 0.42 mg
- Folate (DFE) 4 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 30 mg | 1000 mg |
| Choline | 12.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.42 mg | 27 mg |
| Potassium | 275 mg | 2900 mg |
| Protein | 1.52 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.17 mg | 1.9 mg |
| Vitamin C | 1.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
RecommendedTomato salsa is recommended during pregnancy as a nutrient-dense, low-calorie condiment. It supplies vitamin C, potassium, and lycopene from tomatoes, onions, and peppers to aid maternal blood pressure. Choose pasteurized store-bought salsa or wash fresh produce thoroughly under running tap water before making it at home. Spoon generously over scrambled eggs, brown rice, or grilled chicken.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Salsa provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.