Sauce, Salsa, Verde
Pregnancy nutrients in 100 g
100 g gives about 14% of daily vitamin C, 9% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 12.3 mg
- Potassium 259 mg
- Vitamin B-6 0.08 mg
- Iron 0.65 mg
- Zinc 0.25 mg
- Riboflavin 0.03 mg
- Choline 7.9 mg
- Protein 1.13 g
- Folate (DFE) 8 mcg
- Calcium 9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 7.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0.65 mg | 27 mg |
| Potassium | 259 mg | 2900 mg |
| Protein | 1.13 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 12.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
RecommendedSalsa verde is recommended during pregnancy as a tangy and nutrient-rich sauce. It delivers vitamin C, potassium, and dietary antioxidants from cooked tomatillos and mild green peppers. Confirm that commercial jars are pasteurized, or wash raw produce thoroughly if preparing at home. Spoon over grilled fish or black bean bowls for vibrant flavor.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Salsa, Verde provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.