Sauce, Tartar
Pregnancy nutrients in 100 g
100 g gives about 3% of daily DHA, 3% of daily vitamin C and 3% of daily calcium needed in pregnancy.
- DHA 0.01 g
- Vitamin C 2.3 mg
- Calcium 26 mg
- Potassium 68 mg
- Vitamin B-6 0.04 mg
- Choline 8 mg
- Protein 1 g
- Riboflavin 0.02 mg
- Zinc 0.12 mg
- Iron 0.25 mg
- Folate (DFE) 5 mcg
- Vitamin B-12 0.02 mcg
- Vitamin D 2 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 8 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.25 mg | 27 mg |
| Potassium | 68 mg | 2900 mg |
| Protein | 1 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.02 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 2.3 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 0.12 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial tartar sauce is safe with precautions during pregnancy when made with pasteurized eggs. Store-bought tartar sauce uses commercially pasteurized eggs, protecting against Salmonella foodborne infections. Keep portions moderate because the mayonnaise base makes it high in calories and fat. Serve a single tablespoon alongside baked lower-mercury cod or salmon.
Sources: FDA Safe Eats · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Tartar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.