Sauce, Tomato chili sauce, Bottled
Pregnancy nutrients in 100 g
100 g gives about 19% of daily vitamin C, 13% of daily potassium and 8% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 16 mg
- Potassium 370 mg
- Vitamin B-6 0.16 mg
- Riboflavin 0.07 mg
- Protein 2.5 g
- Choline 13.7 mg
- Iron 0.8 mg
- Calcium 20 mg
- Folate (DFE) 9 mcg
- Zinc 0.16 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 13.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.8 mg | 27 mg |
| Potassium | 370 mg | 2900 mg |
| Protein | 2.5 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 16 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.16 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBottled tomato chili sauce is safe with precautions during pregnancy when used in moderation. It delivers lycopene and vitamin C from ripe tomatoes, though commercial bottles include notable sodium and sugar. Be cautious if spicy seasonings aggravate pregnancy-related heartburn. Stir a spoonful into homemade chili or meatball recipes.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Tomato chili sauce, Bottled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.