Soup, Beef and vegetables, Canned
Pregnancy nutrients in 100 g
100 g gives about 7% of daily vitamin B-12, 6% of daily vitamin B-6 and 6% of daily potassium needed in pregnancy.
- Vitamin B-12 0.17 mcg
- Vitamin B-6 0.12 mg
- Potassium 174 mg
- Zinc 0.56 mg
- Protein 3.18 g
- Vitamin C 3.6 mg
- Choline 11.4 mg
- Iron 0.51 mg
- Calcium 18 mg
- Folate (DFE) 9 mcg
- Riboflavin 0.01 mg
- Vitamin D 1 IU
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 11.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.51 mg | 27 mg |
| Potassium | 174 mg | 2900 mg |
| Protein | 3.18 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.17 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 3.6 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 0.56 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned beef and vegetable soup is safe with precautions during pregnancy when heated until steaming hot. It provides animal protein, bioavailable iron, and dietary fiber from stewed vegetables. Heat canned soup to an internal temperature of 165°F to ensure destruction of any potential bacteria. Look for low-sodium or reduced-sodium cans to protect blood pressure balance.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Beef and vegetables, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.