Soup, Chicken and vegetable, Canned
Pregnancy nutrients in 100 g
100 g gives about 6% of daily riboflavin, 5% of daily potassium and 4% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.09 mg
- Potassium 133 mg
- Vitamin B-12 0.11 mcg
- Vitamin B-6 0.07 mg
- Protein 1.97 g
- Folate (DFE) 13 mcg
- Zinc 0.22 mg
- Choline 7.7 mg
- Calcium 14 mg
- Iron 0.25 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 7.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 0.25 mg | 27 mg |
| Potassium | 133 mg | 2900 mg |
| Protein | 1.97 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0.11 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.22 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chicken and vegetable soup is safe with precautions during pregnancy when heated thoroughly. It delivers lean chicken protein, hydration, and dietary fiber from simmered vegetables. Warm the soup on the stovetop until it reaches a full rolling simmer before eating. Look for reduced-sodium labels to keep daily sodium intake within recommended limits.
Sources: USDA Food Safety · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Chicken and vegetable, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.