Soup, Chicken rice, Canned, Chunky
Pregnancy nutrients in 100 g
100 g gives about 7% of daily protein, 5% of daily vitamin B-12 and 4% of daily zinc needed in pregnancy.
- Protein 5.11 g
- Vitamin B-12 0.13 mcg
- Zinc 0.4 mg
- Iron 0.78 mg
- Riboflavin 0.04 mg
- Vitamin C 1.6 mg
- Potassium 45 mg
- Calcium 14 mg
- Choline 4.9 mg
- Vitamin B-6 0.02 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 4.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.78 mg | 27 mg |
| Potassium | 45 mg | 2900 mg |
| Protein | 5.11 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0.13 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 1.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chunky chicken rice soup is safe with precautions during pregnancy when served piping hot. It offers easily digestible carbohydrates, poultry protein, and fluid to soothe a sensitive prenatal stomach. Reheat the soup until it is steaming hot throughout to 165°F to eliminate any potential bacterial contamination. Complement your bowl with a slice of whole-wheat toast.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Chicken rice, Canned, Chunky provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.