Soup, Chicken vegetable with potato and cheese, Chunky
Pregnancy nutrients in 100 g
100 g gives about 5% of daily vitamin C, 3% of daily choline and 3% of daily potassium needed in pregnancy.
- Vitamin C 4 mg
- Choline 12 mg
- Potassium 73 mg
- Vitamin B-6 0.04 mg
- Protein 1.16 g
- Calcium 15 mg
- Folate (DFE) 9 mcg
- Zinc 0.16 mg
- Vitamin B-12 0.02 mcg
- Riboflavin 0.01 mg
- DHA 0 g
- Iron 0.16 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 12 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.16 mg | 27 mg |
| Potassium | 73 mg | 2900 mg |
| Protein | 1.16 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.02 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.16 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chunky chicken vegetable soup with potato and cheese is safe with precautions during pregnancy. It contributes complete poultry protein, potassium from potatoes, and calcium from blended cheese. Heat the soup to 165°F as measured with a food thermometer before serving. Pair with a fresh side salad to add raw dietary fiber and folate.
Sources: USDA Food Safety · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Chicken vegetable with potato and cheese, Chunky provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.