Soup, Chicken broth
Pregnancy nutrients in 100 g
100 g gives about 4% of daily riboflavin, 1% of daily protein and 1% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.05 mg
- Protein 0.64 g
- Vitamin B-12 0.02 mcg
- Zinc 0.07 mg
- Potassium 18 mg
- Calcium 4 mg
- Iron 0.07 mg
- Choline 1 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.07 mg | 27 mg |
| Potassium | 18 mg | 2900 mg |
| Protein | 0.64 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.02 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChicken broth is safe with precautions during pregnancy when brought to a full boil. It provides soothing hydration and essential electrolytes that can calm first-trimester nausea and morning sickness. Note that commercial canned broths contain very high sodium concentrations per cup. Bring the liquid to a rolling boil before sipping and choose low-sodium cartons.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Chicken broth provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.