Soup, Beef broth or bouillon canned
Pregnancy nutrients in 100 g
100 g gives about 3% of daily vitamin B-12, 2% of daily potassium and 2% of daily protein needed in pregnancy.
- Vitamin B-12 0.07 mcg
- Potassium 54 mg
- Protein 1.14 g
- Riboflavin 0.02 mg
- Choline 2.9 mg
- Iron 0.17 mg
- Calcium 6 mg
- Vitamin B-6 0.01 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 2.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.17 mg | 27 mg |
| Potassium | 54 mg | 2900 mg |
| Protein | 1.14 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.07 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned beef broth is safe with precautions during pregnancy when brought to a rolling boil. It delivers electrolytes and comforting hydration that can ease first-trimester nausea. However, commercial broths are exceptionally high in sodium, which can contribute to unwanted fluid retention. Bring the broth to a full boil before sipping and opt for low-sodium varieties.
Sources: USDA Food Safety · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Beef broth or bouillon canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.