Sauce, Worcestershire
Pregnancy nutrients in 100 g
100 g gives about 28% of daily potassium, 20% of daily iron and 15% of daily vitamin C needed in pregnancy.
- Potassium 800 mg
- Iron 5.3 mg
- Vitamin C 13 mg
- Calcium 107 mg
- Riboflavin 0.13 mg
- Zinc 0.19 mg
- Folate (DFE) 8 mcg
- Choline 2.7 mg
- DHA 0 g
- Protein 0 g
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 107 mg | 1000 mg |
| Choline | 2.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 5.3 mg | 27 mg |
| Potassium | 800 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 13 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.19 mg | 11 mg |
Pregnancy guidance
Safe with precautionsIs Worcestershire sauce safe during pregnancy? Yes in ordinary cooking amounts. CDC's pregnancy food chart does not list Worcestershire or similar bottled sauces as riskier choices. CDC: safer food choices in pregnancy
This record is high in sodium per 100 g, so check the bottle label if you are watching salt and use it as a seasoning rather than by the spoonful. This record contains 800 mg potassium and 5.3 mg iron per 100 g of Worcestershire sauce in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 14, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Worcestershire provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.