Sauce, Teriyaki
Pregnancy nutrients in 100 g
100 g gives about 8% of daily protein, 8% of daily potassium and 6% of daily iron needed in pregnancy.
- Protein 5.93 g
- Potassium 225 mg
- Iron 1.7 mg
- Vitamin B-6 0.1 mg
- Riboflavin 0.07 mg
- Choline 19.5 mg
- Calcium 25 mg
- Folate (DFE) 8 mcg
- Zinc 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 19.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 1.7 mg | 27 mg |
| Potassium | 225 mg | 2900 mg |
| Protein | 5.93 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
LimitIs teriyaki sauce safe during pregnancy? Bottled teriyaki sauce is not on CDC's list of riskier foods in pregnancy; the reason to limit it is sodium. CDC: safer food choices in pregnancy
FDA lists soy sauce as an example of a high-sodium food, advises limiting packaged sauces, and sets the Daily Value for sodium at less than 2,300 mg a day. Check the Nutrition Facts label for sodium per serving. FDA: sodium in your diet
If you marinate raw chicken, meat, or fish in teriyaki, FDA's pregnancy advice is not to taste the uncooked marinade and not to reuse it on cooked food unless it is boiled first. FDA: meat, poultry and seafood for moms-to-be
Cook teriyaki chicken to 165°F, as CDC advises for poultry in pregnancy. CDC: safer food choices in pregnancy
This record lists 89 calories and 5.93 g protein per 100 g of teriyaki sauce in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Teriyaki provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.