Sauce, Sweet and sour
Pregnancy nutrients in 100 g
100 g gives about 10% of daily vitamin C, 3% of daily potassium and 3% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 8.7 mg
- Potassium 99 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 8 mcg
- Calcium 10 mg
- Zinc 0.09 mg
- Iron 0.21 mg
- Riboflavin 0.01 mg
- Choline 2.4 mg
- Protein 0.27 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 2.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0.21 mg | 27 mg |
| Potassium | 99 mg | 2900 mg |
| Protein | 0.27 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 8.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSweet and sour sauce is safe with precautions during pregnancy when enjoyed in moderation. It adds bright flavor to Asian-inspired dishes, but relies heavily on added sugar, corn syrup, and sodium. The USDA recommends limiting added sugars to promote steady maternal glucose control. Dip lightly with steamed chicken and vegetables rather than drowning your plate.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Sweet and sour provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.