Soup, Beef stroganoff, Canned, Chunky style
Pregnancy nutrients in 100 g
100 g gives about 12% of daily folate, 10% of daily vitamin B-12 and 10% of daily zinc needed in pregnancy.
- Folate (DFE) 74 mcg
- Vitamin B-12 0.26 mcg
- Zinc 1.1 mg
- Protein 5.1 g
- Riboflavin 0.09 mg
- Potassium 140 mg
- Choline 18 mg
- Iron 0.88 mg
- Vitamin B-6 0.06 mg
- Calcium 20 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 18 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 74 mcg | 600 mcg |
| Iron | 0.88 mg | 27 mg |
| Potassium | 140 mg | 2900 mg |
| Protein | 5.1 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chunky beef stroganoff soup is safe with precautions during pregnancy when heated until steaming hot. It provides bioavailable beef protein, iron, and energy from egg noodles. The USDA advises heating canned chunky soups to an internal temperature of at least 165°F to ensure complete food safety. Choose lower-sodium versions when available to protect healthy maternal blood pressure.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Beef stroganoff, Canned, Chunky style provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.