Soup, Chunky beef, Canned
Pregnancy nutrients in 100 g
100 g gives about 10% of daily vitamin B-12, 10% of daily zinc and 6% of daily protein needed in pregnancy.
- Vitamin B-12 0.26 mcg
- Zinc 1.1 mg
- Protein 3.97 g
- Potassium 140 mg
- Riboflavin 0.06 mg
- Iron 0.97 mg
- Vitamin C 2.9 mg
- Vitamin B-6 0.05 mg
- Choline 10.2 mg
- Calcium 13 mg
- Folate (DFE) 6 mcg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 10.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.97 mg | 27 mg |
| Potassium | 140 mg | 2900 mg |
| Protein | 3.97 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 2.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chunky beef soup is safe with precautions during pregnancy when thoroughly heated. It supplies bioavailable heme iron, zinc, and protein to aid maternal red blood cell production. Make sure the soup reaches an internal temperature of at least 165°F before you eat it. Dilute with a little water or low-sodium broth if the seasoning tastes excessively salty.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Chunky beef, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.