Soup, Chunky vegetable, Canned
Pregnancy nutrients in 100 g
100 g gives about 6% of daily potassium, 3% of daily vitamin B-6 and 3% of daily riboflavin needed in pregnancy.
- Potassium 180 mg
- Vitamin B-6 0.06 mg
- Riboflavin 0.04 mg
- Zinc 0.23 mg
- Iron 0.51 mg
- Calcium 18 mg
- Protein 1.14 g
- Choline 7 mg
- Folate (DFE) 7 mcg
- Vitamin C 0.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.51 mg | 27 mg |
| Potassium | 180 mg | 2900 mg |
| Protein | 1.14 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.23 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chunky vegetable soup is safe with precautions during pregnancy when heated thoroughly. It delivers dietary fiber, potassium, and vitamin A precursors from carrots, beans, and potatoes. Bring the soup to a bubbling simmer before serving to protect against bacterial risks. Select low-sodium varieties to prevent unwanted fluid retention in the third trimester.
Sources: USDA Food Safety · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Chunky vegetable, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.