Soup, Minestrone, Canned, Chunky
Pregnancy nutrients in 100 g
100 g gives about 9% of daily potassium, 5% of daily zinc and 5% of daily vitamin B-6 needed in pregnancy.
- Potassium 255 mg
- Zinc 0.6 mg
- Vitamin B-6 0.1 mg
- Folate (DFE) 28 mcg
- Protein 2.13 g
- Riboflavin 0.04 mg
- Iron 0.74 mg
- Calcium 25 mg
- Vitamin C 2 mg
- Choline 6.9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 6.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 28 mcg | 600 mcg |
| Iron | 0.74 mg | 27 mg |
| Potassium | 255 mg | 2900 mg |
| Protein | 2.13 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chunky minestrone soup is safe with precautions during pregnancy when heated to safe endpoints. It provides plant protein, complex carbohydrates, and dietary fiber from beans and vegetables to support regular digestion. Bring the soup to a full simmer before eating to ensure complete food safety. Top with a spoonful of pasteurized parmesan cheese for added calcium.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soup, Minestrone, Canned, Chunky provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.