Wasabi
Pregnancy nutrients in 100 g
100 g gives about 6% of daily potassium, 6% of daily zinc and 5% of daily riboflavin needed in pregnancy.
- Potassium 182 mg
- Zinc 0.61 mg
- Riboflavin 0.07 mg
- Calcium 41 mg
- Protein 2.23 g
- Vitamin B-6 0.05 mg
- Iron 0.5 mg
- Folate (DFE) 10 mcg
- Choline 2.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 41 mg | 1000 mg |
| Choline | 2.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 182 mg | 2900 mg |
| Protein | 2.23 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.61 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPrepared wasabi paste is safe with precautions during pregnancy when consumed in modest culinary amounts. It adds sharp flavor from horseradish and wasabi without adding significant calories or fat. High amounts of spicy wasabi can aggravate gastrointestinal sensitivity and provoke severe acid reflux. Use a small dab on fully cooked sushi rolls to enjoy flavor without stomach upset.
Sources: ACOG · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Wasabi provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.