Sauce, Pepper, Tabasco
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin B-6, 6% of daily riboflavin and 5% of daily vitamin C needed in pregnancy.
- Vitamin B-6 0.15 mg
- Riboflavin 0.08 mg
- Vitamin C 4.5 mg
- Potassium 128 mg
- Iron 1.16 mg
- Protein 1.29 g
- Zinc 0.16 mg
- Calcium 12 mg
- Folate (DFE) 2 mcg
- Choline 0 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 1.16 mg | 27 mg |
| Potassium | 128 mg | 2900 mg |
| Protein | 1.29 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 4.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.16 mg | 11 mg |
Pregnancy guidance
Safe with precautionsTabasco pepper sauce is safe with precautions during pregnancy when used in culinary moderation. It adds zesty flavor with virtually no calories or fat, though concentrated red peppers can trigger severe acid reflux. Avoid heavy splashes if you experience pregnancy heartburn or gastrointestinal sensitivity. Add a few drops to cooked scrambled eggs or bean chili for heat.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Pepper, Tabasco provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.