Sauce, Pasta, Spaghetti/marinara
Pregnancy nutrients in 100 g
100 g gives about 11% of daily potassium, 9% of daily vitamin B-6 and 4% of daily riboflavin needed in pregnancy.
- Potassium 320 mg
- Vitamin B-6 0.17 mg
- Riboflavin 0.06 mg
- Choline 13.7 mg
- Iron 0.73 mg
- Calcium 26 mg
- Vitamin C 2 mg
- Folate (DFE) 13 mcg
- Protein 1.39 g
- Zinc 0.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 13.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 0.73 mg | 27 mg |
| Potassium | 320 mg | 2900 mg |
| Protein | 1.39 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.17 mg | 1.9 mg |
| Vitamin C | 2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.2 mg | 11 mg |
Pregnancy guidance
RecommendedSpaghetti marinara pasta sauce is recommended during pregnancy as a nutrient-rich meal base. It delivers abundant lycopene, potassium, and vitamin C from cooked tomatoes to support maternal vascular health. Heat the sauce until bubbling hot before tossing with whole-grain pasta. Choose brands with no added sugars and low sodium for optimal nutritional value.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Pasta, Spaghetti/marinara provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.