Sauce, Horseradish
Pregnancy nutrients in 100 g
100 g gives about 9% of daily choline, 3% of daily vitamin B-12 and 3% of daily riboflavin needed in pregnancy.
- Choline 38.4 mg
- Vitamin B-12 0.09 mcg
- Riboflavin 0.04 mg
- Vitamin D 10 IU
- Vitamin B-6 0.03 mg
- Protein 1.09 g
- Zinc 0.17 mg
- Potassium 44 mg
- DHA 0 g
- Calcium 12 mg
- Iron 0.23 mg
- Vitamin C 0.2 mg
- Folate (DFE) 1 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 38.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.23 mg | 27 mg |
| Potassium | 44 mg | 2900 mg |
| Protein | 1.09 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 10 IU | 600 IU |
| Zinc | 0.17 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial horseradish sauce is safe with precautions during pregnancy when prepared with pasteurized eggs. It adds pungent flavor and choline from mayonnaise, but contains substantial calories and fat. Confirm on the packaging that the sauce contains pasteurized egg ingredients to protect against Salmonella. Use a modest dab on well-done roasted beef.
Sources: FDA Safe Eats · USDA Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Horseradish provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.