Sauce, Homemade, White, Thin
Pregnancy nutrients in 100 g
100 g gives about 13% of daily riboflavin, 13% of daily calcium and 12% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.18 mg
- Calcium 126 mg
- Vitamin B-12 0.3 mcg
- Vitamin D 49 IU
- Potassium 163 mg
- Protein 3.77 g
- Zinc 0.42 mg
- Choline 14.1 mg
- Vitamin B-6 0.04 mg
- Folate (DFE) 12 mcg
- Vitamin C 0.8 mg
- Iron 0.21 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 126 mg | 1000 mg |
| Choline | 14.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.21 mg | 27 mg |
| Potassium | 163 mg | 2900 mg |
| Protein | 3.77 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.8 mg | 85 mg |
| Vitamin D | 49 IU | 600 IU |
| Zinc | 0.42 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHomemade thin white sauce is safe with precautions during pregnancy when made with pasteurized dairy. It contributes bioavailable calcium and B vitamins for maternal bone support. Heat the sauce until steaming to ensure safety and fully cook the flour starch. Pour over baked fish or steamed vegetables for a comforting meal.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Homemade, White, Thin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.