Peanut Sauce with Soy Sauce

Illustration of Sauce, Peanut, Made from peanut butter, Water, Soy sauce

Pregnancy nutrients in 100 g

100 g gives about 10% of daily vitamin B-6, 9% of daily protein and 9% of daily riboflavin needed in pregnancy.

  1. Vitamin B-6 0.19 mg
  2. Protein 6.31 g
  3. Riboflavin 0.12 mg
  4. Potassium 235 mg
  5. Zinc 0.78 mg
  6. Choline 28.9 mg
  7. Folate (DFE) 22 mcg
  8. Iron 0.91 mg
  9. Calcium 22 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium22 mg1000 mg
Choline28.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)22 mcg600 mcg
Iron0.91 mg27 mg
Potassium235 mg2900 mg
Protein6.31 g70 g
Riboflavin0.12 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.19 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.78 mg11 mg

Pregnancy guidance

Safe with precautions

Peanut sauce made from peanut butter, water, and soy sauce is safe with precautions during pregnancy. It provides plant protein, folate, and zinc, but the soy sauce addition introduces notable sodium. Use commercial pasteurized peanut butter to prevent Salmonella exposure. Toss a small amount with warm whole-wheat noodles and crisp edamame.

Sources: FDA Safe Eats · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peanut Sauce with Soy Sauce provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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