Sauce, Duck
Pregnancy nutrients in 100 g
100 g gives about 3% of daily potassium, 2% of daily zinc and 2% of daily vitamin B-6 needed in pregnancy.
- Potassium 87 mg
- Zinc 0.21 mg
- Vitamin B-6 0.03 mg
- Iron 0.39 mg
- Calcium 11 mg
- Vitamin C 0.9 mg
- Riboflavin 0.01 mg
- Protein 0.36 g
- Choline 1.7 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 1.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.39 mg | 27 mg |
| Potassium | 87 mg | 2900 mg |
| Protein | 0.36 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.21 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDuck sauce is safe with precautions during pregnancy when consumed in small amounts. It contributes fruity apricot or plum flavor, but commercial formulations are composed mostly of refined sugar and corn syrup. Large servings can cause unwanted spikes in maternal blood sugar. Use a single teaspoon to accent steamed dumplings or brown rice.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Duck provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.