Sauce, Barbecue
Pregnancy nutrients in 100 g
100 g gives about 8% of daily potassium, 4% of daily vitamin B-6 and 4% of daily riboflavin needed in pregnancy.
- Potassium 232 mg
- Vitamin B-6 0.07 mg
- Riboflavin 0.05 mg
- Calcium 33 mg
- Iron 0.64 mg
- Choline 7.1 mg
- Zinc 0.17 mg
- Protein 0.82 g
- Vitamin C 0.6 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 7.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.64 mg | 27 mg |
| Potassium | 232 mg | 2900 mg |
| Protein | 0.82 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.17 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBarbecue sauce is safe with precautions during pregnancy when used in culinary moderation. It adds smoky flavor, but most commercial brands are heavily sweetened with high-fructose corn syrup and contain significant sodium. Excessive sugar and salt can complicate gestational glycemic control and fluid balance. Brush a light glaze onto grilled chicken rather than using heavy dipping bowls.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Barbecue provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.