Gravy, Chicken, Canned or bottled
Pregnancy nutrients in 100 g
100 g gives about 4% of daily riboflavin, 1% of daily potassium and 1% of daily vitamin B-6 needed in pregnancy.
- Riboflavin 0.05 mg
- Potassium 42 mg
- Vitamin B-6 0.02 mg
- Protein 0.71 g
- Calcium 10 mg
- Choline 3.7 mg
- Zinc 0.08 mg
- Folate (DFE) 2 mcg
- Iron 0.09 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 3.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.09 mg | 27 mg |
| Potassium | 42 mg | 2900 mg |
| Protein | 0.71 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.08 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned or bottled chicken gravy is safe with precautions during pregnancy when heated thoroughly. It provides savory flavor with low calories, though canning recipes typically include heavy sodium. The USDA advises bringing pre-made gravies to a rolling boil before serving to eliminate any storage bacteria. Drizzle lightly over roasted chicken breast and steamed carrots.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Gravy, Chicken, Canned or bottled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.