Dip, Salsa con queso, Cheese and salsa- medium
Pregnancy nutrients in 100 g
100 g gives about 10% of daily calcium, 10% of daily vitamin B-12 and 4% of daily protein needed in pregnancy.
- Calcium 98 mg
- Vitamin B-12 0.25 mcg
- Protein 3.14 g
- Riboflavin 0.06 mg
- Zinc 0.41 mg
- Potassium 105 mg
- Vitamin B-6 0.04 mg
- Choline 7.9 mg
- Folate (DFE) 6 mcg
- Iron 0.14 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 98 mg | 1000 mg |
| Choline | 7.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.14 mg | 27 mg |
| Potassium | 105 mg | 2900 mg |
| Protein | 3.14 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0.25 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.41 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSalsa con queso cheese dip is safe with precautions during pregnancy when commercially processed. Commercial jarred cheese dips are pasteurized and shelf-stable, eliminating the risk of Listeria monocytogenes from raw dairy. However, these cheese dips are high in sodium and saturated fats. Warm the dip thoroughly and enjoy modest spoonfuls with crisp raw vegetables.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dip, Salsa con queso, Cheese and salsa- medium provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.