Dip, Bean, Original flavor
Pregnancy nutrients in 100 g
100 g gives about 13% of daily potassium, 8% of daily protein and 7% of daily riboflavin needed in pregnancy.
- Potassium 368 mg
- Protein 5.44 g
- Riboflavin 0.1 mg
- Zinc 0.69 mg
- Iron 1.6 mg
- Vitamin B-6 0.11 mg
- Choline 16.3 mg
- Folate (DFE) 21 mcg
- Calcium 26 mg
- Vitamin C 0.6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 16.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 21 mcg | 600 mcg |
| Iron | 1.6 mg | 27 mg |
| Potassium | 368 mg | 2900 mg |
| Protein | 5.44 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.69 mg | 11 mg |
Pregnancy guidance
RecommendedOriginal bean dip is recommended during pregnancy as a nutrient-dense savory spread. It provides plant-based protein, dietary fiber, and potassium to support maternal digestive regularity. Check the label to select brands with moderate sodium levels to prevent water retention. Enjoy it with baked tortilla chips or sliced bell peppers.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dip, Bean, Original flavor provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.