Gravy, Beef, Canned
Pregnancy nutrients in 100 g
100 g gives about 9% of daily zinc, 5% of daily protein and 4% of daily vitamin B-12 needed in pregnancy.
- Zinc 1 mg
- Protein 3.75 g
- Vitamin B-12 0.1 mcg
- Potassium 81 mg
- Iron 0.7 mg
- Riboflavin 0.03 mg
- Choline 6.3 mg
- Calcium 6 mg
- Vitamin B-6 0.01 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 6.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.7 mg | 27 mg |
| Potassium | 81 mg | 2900 mg |
| Protein | 3.75 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0.1 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned beef gravy is safe with precautions during pregnancy when reheated until bubbling hot. It adds savory richness to meals, but commercial canned gravies are very high in sodium. Heat canned gravy to a rolling boil or at least 165°F to ensure complete food safety before serving. Use small spoonfuls over lean roast beef and mashed potatoes.
Sources: USDA Food Safety · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Gravy, Beef, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.