Blueberries, Dried, Sweetened

Illustration of Blueberries, Dried, Sweetened

Pregnancy nutrients in 100 g

100 g gives about 28% of daily vitamin C, 9% of daily riboflavin and 8% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 23.8 mg
  2. Riboflavin 0.12 mg
  3. Vitamin B-6 0.15 mg
  4. Potassium 214 mg
  5. Zinc 0.49 mg
  6. Choline 18.5 mg
  7. Protein 2.5 g
  8. Iron 0.9 mg
  9. Folate (DFE) 12 mcg
  10. Calcium 19 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium19 mg1000 mg
Choline18.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)12 mcg600 mcg
Iron0.9 mg27 mg
Potassium214 mg2900 mg
Protein2.5 g70 g
Riboflavin0.12 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.15 mg1.9 mg
Vitamin C23.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.49 mg11 mg

Pregnancy guidance

Safe with precautions

Sweetened dried blueberries are safe during pregnancy but should be eaten in moderation. They deliver dietary fiber and concentrated antioxidants, though commercial processors frequently add significant refined sugar. The USDA advises checking the ingredient list to monitor added sweeteners. Sprinkle a single tablespoon over whole-grain porridge to add natural flavor without excess sugar.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blueberries, Dried, Sweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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