Blackberry juice, Canned

Pregnancy nutrients in 100 g

100 g gives about 13% of daily vitamin C, 5% of daily potassium and 4% of daily zinc needed in pregnancy.

  1. Vitamin C 11.3 mg
  2. Potassium 135 mg
  3. Zinc 0.41 mg
  4. Iron 0.48 mg
  5. Folate (DFE) 10 mcg
  6. Choline 6.6 mg
  7. Calcium 12 mg
  8. Vitamin B-6 0.02 mg
  9. Riboflavin 0.01 mg
  10. Protein 0.3 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium12 mg1000 mg
Choline6.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)10 mcg600 mcg
Iron0.48 mg27 mg
Potassium135 mg2900 mg
Protein0.3 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C11.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.41 mg11 mg

Pregnancy guidance

Safe with precautions

Canned blackberry juice is safe during pregnancy provided it is commercially pasteurized. It provides vitamin C and hydration, but the juicing process removes the beneficial fiber found in whole berries. Check product packaging to ensure it is one hundred percent juice without added corn syrup. Mix with plain seltzer water for a refreshing low-sugar beverage.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blackberry juice, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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