Blueberries, Canned, in syrup (Food ID 09352)

Pregnancy nutrients in 100 g

100 g gives about 9% of daily riboflavin, 2% of daily vitamin B-6 and 2% of daily potassium needed in pregnancy.

  1. Riboflavin 0.13 mg
  2. Vitamin B-6 0.04 mg
  3. Potassium 54 mg
  4. Iron 0.43 mg
  5. Protein 1.04 g
  6. Choline 4 mg
  7. Zinc 0.09 mg
  8. Calcium 6 mg
  9. Vitamin C 0.5 mg
  10. Folate (DFE) 2 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline4 mg450 mg
DHA0 g0.3 g
Folate (DFE)2 mcg600 mcg
Iron0.43 mg27 mg
Potassium54 mg2900 mg
Protein1.04 g70 g
Riboflavin0.13 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C0.5 mg85 mg
Vitamin D0 IU600 IU
Zinc0.09 mg11 mg

Pregnancy guidance

Safe with precautions

Canned blueberries packed in syrup are safe to consume while pregnant. They offer modest amounts of riboflavin and potassium, but their syrup contains high levels of refined sugar. Commercial canning guarantees that the fruit is sterile and free from foodborne pathogens. Drain the liquid thoroughly and fold the blueberries into warm steel-cut oats.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blueberries, Canned, in syrup (Food ID 09352) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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