Boysenberries, Frozen, Unsweetened

Illustration of Boysenberries, Frozen, Unsweetened

Pregnancy nutrients in 100 g

100 g gives about 11% of daily folate, 5% of daily potassium and 4% of daily vitamin C needed in pregnancy.

  1. Folate (DFE) 63 mcg
  2. Potassium 139 mg
  3. Vitamin C 3.1 mg
  4. Iron 0.85 mg
  5. Calcium 27 mg
  6. Vitamin B-6 0.05 mg
  7. Choline 10.2 mg
  8. Riboflavin 0.03 mg
  9. Zinc 0.22 mg
  10. Protein 1.1 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium27 mg1000 mg
Choline10.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)63 mcg600 mcg
Iron0.85 mg27 mg
Potassium139 mg2900 mg
Protein1.1 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C3.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.22 mg11 mg

Pregnancy guidance

Recommended

Unsweetened frozen boysenberries are recommended during pregnancy as a wholesome berry choice. They supply valuable folate, vitamin C, and dietary fiber that support fetal neural development and digestion. Because freezing preserves nutrients without added preservatives, frozen berries remain fresh and convenient. Thaw slightly and fold into plain yogurt or warm oatmeal.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Boysenberries, Frozen, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring