Blueberries, Raw
Pregnancy nutrients in 100 g
100 g gives about 11% of daily vitamin C, 3% of daily riboflavin and 3% of daily potassium needed in pregnancy.
- Vitamin C 9.7 mg
- Riboflavin 0.04 mg
- Potassium 77 mg
- Vitamin B-6 0.05 mg
- Zinc 0.16 mg
- Choline 6 mg
- Protein 0.74 g
- Iron 0.28 mg
- Folate (DFE) 6 mcg
- Calcium 6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.28 mg | 27 mg |
| Potassium | 77 mg | 2900 mg |
| Protein | 0.74 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 9.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.16 mg | 11 mg |
Pregnancy guidance
RecommendedRaw blueberries are highly recommended during pregnancy as a nutritious fresh fruit. They provide vitamin C, dietary fiber, and protective anthocyanin antioxidants that support maternal vascular health. The FDA and CDC recommend placing blueberries in a colander and washing them thoroughly under cold running water immediately before consumption. Enjoy fresh blueberries by the handful or sprinkled over pasteurized cottage cheese.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blueberries, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.