Blueberries, Canned, in syrup (Food ID 09052)

Pregnancy nutrients in 100 g

100 g gives about 4% of daily riboflavin, 2% of daily vitamin B-6 and 1% of daily potassium needed in pregnancy.

  1. Riboflavin 0.05 mg
  2. Vitamin B-6 0.03 mg
  3. Potassium 40 mg
  4. Vitamin C 1.1 mg
  5. Iron 0.33 mg
  6. Protein 0.65 g
  7. Choline 4 mg
  8. Zinc 0.07 mg
  9. Calcium 5 mg
  10. Folate (DFE) 2 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium5 mg1000 mg
Choline4 mg450 mg
DHA0 g0.3 g
Folate (DFE)2 mcg600 mcg
Iron0.33 mg27 mg
Potassium40 mg2900 mg
Protein0.65 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C1.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.07 mg11 mg

Pregnancy guidance

Safe with precautions

Canned blueberries in syrup are safe during pregnancy when eaten in controlled portions. They supply antioxidants, riboflavin, and small amounts of vitamin C, though heavy packing syrup contributes unnecessary calories. The USDA recommends choosing fruit canned in water or natural fruit juice rather than syrup whenever possible. Drain the berries thoroughly before using in pancakes or yogurt parfaits.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blueberries, Canned, in syrup (Food ID 09052) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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