Blackberries, Frozen, Unsweetened
Pregnancy nutrients in 100 g
100 g gives about 6% of daily folate, 5% of daily potassium and 4% of daily vitamin C needed in pregnancy.
- Folate (DFE) 34 mcg
- Potassium 140 mg
- Vitamin C 3.1 mg
- Vitamin B-6 0.06 mg
- Iron 0.8 mg
- Calcium 29 mg
- Riboflavin 0.04 mg
- Zinc 0.25 mg
- Choline 8.5 mg
- Protein 1.18 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 8.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 34 mcg | 600 mcg |
| Iron | 0.8 mg | 27 mg |
| Potassium | 140 mg | 2900 mg |
| Protein | 1.18 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 3.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
RecommendedUnsweetened frozen blackberries are recommended during pregnancy as a nutrient-packed option. They are flash-frozen at peak ripeness, preserving high levels of vitamin C, folate, and dietary fiber without added sugars. The FDA recommends using frozen berries directly in cooked baked dishes or blending them thoroughly into smoothies. Blend frozen blackberries with pasteurized milk or kefir for a refreshing prenatal drink.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blackberries, Frozen, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.