Bananas, Dehydrated
Pregnancy nutrients in 100 g
100 g gives about 51% of daily potassium, 23% of daily vitamin B-6 and 17% of daily riboflavin needed in pregnancy.
- Potassium 1491 mg
- Vitamin B-6 0.44 mg
- Riboflavin 0.24 mg
- Vitamin C 7 mg
- Protein 3.89 g
- Zinc 0.61 mg
- Choline 19.6 mg
- Iron 1.15 mg
- Folate (DFE) 14 mcg
- Calcium 22 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 19.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 1.15 mg | 27 mg |
| Potassium | 1491 mg | 2900 mg |
| Protein | 3.89 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.44 mg | 1.9 mg |
| Vitamin C | 7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.61 mg | 11 mg |
Pregnancy guidance
RecommendedDehydrated bananas are recommended during pregnancy as a potassium-rich snack. They supply concentrated amounts of vitamin B6 and potassium, which help regulate fluid balance and nerve transmission. Keep portion sizes moderate because dehydrating bananas condenses their natural sugar and calorie density. Pair a few slices with pumpkin seeds for a crunchy prenatal trail mix.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bananas, Dehydrated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.