Blackberries, Canned, in syrup
Pregnancy nutrients in 100 g
100 g gives about 5% of daily folate, 3% of daily potassium and 3% of daily vitamin C needed in pregnancy.
- Folate (DFE) 27 mcg
- Potassium 99 mg
- Vitamin C 2.8 mg
- Iron 0.65 mg
- Riboflavin 0.03 mg
- Calcium 21 mg
- Protein 1.31 g
- Zinc 0.18 mg
- Vitamin B-6 0.03 mg
- Choline 5.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 5.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 27 mcg | 600 mcg |
| Iron | 0.65 mg | 27 mg |
| Potassium | 99 mg | 2900 mg |
| Protein | 1.31 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 2.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned blackberries in syrup are safe during pregnancy when consumed in moderation. They provide dietary fiber, vitamin C, and folate, but the packing syrup adds considerable sugar. Drain and rinse the fruit under water before eating to remove excess syrup. Top cottage cheese or plain Greek yogurt with drained blackberries for a nutritious snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blackberries, Canned, in syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.