Blackberries, Raw

Pregnancy nutrients in 100 g

100 g gives about 25% of daily vitamin C, 6% of daily potassium and 5% of daily zinc needed in pregnancy.

  1. Vitamin C 21 mg
  2. Potassium 162 mg
  3. Zinc 0.53 mg
  4. Folate (DFE) 25 mcg
  5. Calcium 29 mg
  6. Iron 0.62 mg
  7. Protein 1.39 g
  8. Choline 8.5 mg
  9. Vitamin B-6 0.03 mg
  10. Riboflavin 0.02 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium29 mg1000 mg
Choline8.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)25 mcg600 mcg
Iron0.62 mg27 mg
Potassium162 mg2900 mg
Protein1.39 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C21 mg85 mg
Vitamin D0 IU600 IU
Zinc0.53 mg11 mg

Pregnancy guidance

Recommended

Raw blackberries are recommended during pregnancy as a rich source of dietary fiber and vitamin C. They provide antioxidants and folate, helping support maternal tissue growth and healthy digestive transit. The FDA and CDC advise washing fresh blackberries gently in a colander under clean running water right before eating to eliminate surface contaminants. Toss fresh blackberries into spinach salads or morning cereal bowls.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Blackberries, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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