Apricots, Raw

Pregnancy nutrients in 100 g

100 g gives about 12% of daily vitamin C, 9% of daily potassium and 3% of daily riboflavin needed in pregnancy.

  1. Vitamin C 10 mg
  2. Potassium 259 mg
  3. Riboflavin 0.04 mg
  4. Vitamin B-6 0.05 mg
  5. Protein 1.4 g
  6. Zinc 0.2 mg
  7. Folate (DFE) 9 mcg
  8. Iron 0.39 mg
  9. Calcium 13 mg
  10. Choline 2.8 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline2.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)9 mcg600 mcg
Iron0.39 mg27 mg
Potassium259 mg2900 mg
Protein1.4 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C10 mg85 mg
Vitamin D0 IU600 IU
Zinc0.2 mg11 mg

Pregnancy guidance

Recommended

Raw apricots are recommended during pregnancy as a fresh, nutrient-dense fruit. They deliver beta-carotene, vitamin C, and dietary fiber that support fetal eye development and maternal immunity. The FDA advises washing fresh apricots thoroughly under running water before slicing or biting into them. Enjoy fresh ripe apricots as a mid-morning snack during their peak summer season.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Apricots, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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