Apricots, Canned, in syrup, With skin
Pregnancy nutrients in 100 g
100 g gives about 5% of daily potassium, 4% of daily vitamin C and 3% of daily vitamin B-6 needed in pregnancy.
- Potassium 140 mg
- Vitamin C 3.1 mg
- Vitamin B-6 0.05 mg
- Riboflavin 0.02 mg
- Iron 0.3 mg
- Zinc 0.11 mg
- Calcium 9 mg
- Protein 0.53 g
- Choline 1.8 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 1.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.3 mg | 27 mg |
| Potassium | 140 mg | 2900 mg |
| Protein | 0.53 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 3.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.11 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned apricots in syrup are safe during pregnancy but should be eaten in moderation. They retain vitamin C and potassium from the fruit, though the heavy syrup adds substantial empty calories and refined sugars. Drain the syrup thoroughly or rinse the fruit under water to decrease unnecessary sugar intake. Stir chopped drained apricots into plain unsweetened yogurt for a balanced snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Apricots, Canned, in syrup, With skin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.