Apples, Raw, Without skin

Illustration of Apples, Raw, Without skin

Pregnancy nutrients in 100 g

100 g gives about 5% of daily vitamin C, 3% of daily potassium and 2% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 4 mg
  2. Potassium 90 mg
  3. Vitamin B-6 0.03 mg
  4. Riboflavin 0.02 mg
  5. Choline 3.4 mg
  6. Calcium 5 mg
  7. Zinc 0.05 mg
  8. Protein 0.27 g
  9. Iron 0.07 mg
  10. DHA 0 g
  11. Folate (DFE) 0 mcg
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium5 mg1000 mg
Choline3.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.07 mg27 mg
Potassium90 mg2900 mg
Protein0.27 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.05 mg11 mg

Pregnancy guidance

Recommended

Raw peeled apples are recommended during pregnancy as a gentle fruit option. They supply vitamin C, potassium, and pectin fiber while being easy on sensitive stomachs during bouts of nausea. The FDA reminds consumers to wash whole apples under running water before peeling so knives do not transfer bacteria from peel to flesh. Enjoy chilled peeled slices when experiencing morning sickness.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Apples, Raw, Without skin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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