Apples, Raw, With skin

Illustration of Apples, Raw, With skin

Pregnancy nutrients in 100 g

100 g gives about 5% of daily vitamin C, 4% of daily potassium and 2% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 4.6 mg
  2. Potassium 107 mg
  3. Vitamin B-6 0.04 mg
  4. Riboflavin 0.02 mg
  5. Choline 3.4 mg
  6. Calcium 6 mg
  7. Folate (DFE) 3 mcg
  8. Iron 0.12 mg
  9. Protein 0.26 g
  10. Zinc 0.04 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline3.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron0.12 mg27 mg
Potassium107 mg2900 mg
Protein0.26 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C4.6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.04 mg11 mg

Pregnancy guidance

Recommended

Raw apples with the skin on are recommended during pregnancy. The peel supplies valuable dietary fiber and antioxidants, which support digestion and help manage blood sugar. The FDA and CDC recommend washing apples thoroughly under clean running water while scrubbing the surface to remove dirt and bacteria before eating. Slice and dip into natural peanut butter for an excellent prenatal snack.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Apples, Raw, With skin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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