Apricot nectar, Canned
Pregnancy nutrients in 100 g
100 g gives about 4% of daily potassium, 1% of daily iron and 1% of daily vitamin B-6 needed in pregnancy.
- Potassium 114 mg
- Iron 0.38 mg
- Vitamin B-6 0.02 mg
- Zinc 0.09 mg
- Riboflavin 0.01 mg
- Vitamin C 0.6 mg
- Calcium 7 mg
- Protein 0.37 g
- Choline 1 mg
- Folate (DFE) 1 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.38 mg | 27 mg |
| Potassium | 114 mg | 2900 mg |
| Protein | 0.37 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 56 calories and 114 mg potassium per 100 g of canned apricot nectar in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
FDA says most juice sold in the U.S. is pasteurized or otherwise treated, that shelf-stable juice comes in treated containers such as cans, and that untreated juice must carry a warning label. FDA: juice safety
The Dietary Guidelines advise avoiding sugar-sweetened beverages such as fruit drinks, so check the nectar label for added sugars. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Apricot nectar, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.