Applesauce, Canned, Unsweetened

Pregnancy nutrients in 100 g

100 g gives about 3% of daily potassium, 2% of daily riboflavin and 1% of daily vitamin C needed in pregnancy.

  1. Potassium 74 mg
  2. Riboflavin 0.03 mg
  3. Vitamin C 1 mg
  4. Vitamin B-6 0.02 mg
  5. Iron 0.23 mg
  6. Folate (DFE) 3 mcg
  7. Choline 2.2 mg
  8. Calcium 4 mg
  9. Zinc 0.03 mg
  10. Protein 0.17 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium4 mg1000 mg
Choline2.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron0.23 mg27 mg
Potassium74 mg2900 mg
Protein0.17 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.03 mg11 mg

Pregnancy guidance

Recommended

Unsweetened canned applesauce is recommended during pregnancy as an easily digestible snack. It provides soothing hydration and pectin fiber, making it helpful for managing first-trimester nausea and indigestion. Commercial applesauce is heat-pasteurized during packaging, guaranteeing food safety against microbial pathogens. Spoon into oatmeal or enjoy on its own as a quick breakfast side.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Applesauce, Canned, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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