Apples, Dried, Uncooked

Illustration of Apples, Dried, Uncooked

Pregnancy nutrients in 100 g

100 g gives about 16% of daily potassium, 11% of daily riboflavin and 6% of daily vitamin B-6 needed in pregnancy.

  1. Potassium 450 mg
  2. Riboflavin 0.15 mg
  3. Vitamin B-6 0.12 mg
  4. Iron 1.4 mg
  5. Vitamin C 3.9 mg
  6. Choline 17.6 mg
  7. Zinc 0.2 mg
  8. Calcium 14 mg
  9. Protein 0.93 g
  10. DHA 0 g
  11. Folate (DFE) 0 mcg
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium14 mg1000 mg
Choline17.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron1.4 mg27 mg
Potassium450 mg2900 mg
Protein0.93 g70 g
Riboflavin0.15 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.12 mg1.9 mg
Vitamin C3.9 mg85 mg
Vitamin D0 IU600 IU
Zinc0.2 mg11 mg

Pregnancy guidance

Recommended

Dried uncooked apples are recommended during pregnancy as a wholesome snack. They deliver dietary fiber, potassium, and riboflavin that support energy metabolism and digestive health. Check packaging labels for sulfites if you have known sensitivities to food preservatives. Pair dried apple rings with a small handful of pasteurized almonds for sustained energy.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Apples, Dried, Uncooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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