Apricots, Canned, in water, With skin
Pregnancy nutrients in 100 g
100 g gives about 7% of daily potassium, 4% of daily vitamin C and 3% of daily vitamin B-6 needed in pregnancy.
- Potassium 192 mg
- Vitamin C 3.4 mg
- Vitamin B-6 0.05 mg
- Riboflavin 0.02 mg
- Iron 0.32 mg
- Protein 0.71 g
- Zinc 0.11 mg
- Calcium 8 mg
- Choline 1.8 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 1.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.32 mg | 27 mg |
| Potassium | 192 mg | 2900 mg |
| Protein | 0.71 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 3.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.11 mg | 11 mg |
Pregnancy guidance
RecommendedCanned apricots packed in water are recommended during pregnancy as a nutritious fruit choice. They provide beta-carotene, vitamin C, and potassium without the added sugars found in heavy syrup. Because commercial canning involves sterile heating, this fruit is completely free of bacterial contaminants. Eat them directly from the bowl or blend into morning fruit smoothies.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Apricots, Canned, in water, With skin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.